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Lisa Dittmar

Owner, Dittmar Fitness and Health

 

Lisa Dittmar is the owner of Dittmar Fitness and Health in Summerville, SC. She, her husband and daughter moved to the low country from the state of WA in December of 2021. Originally from Louisville, KY, Lisa began her career as a Radiation Therapist. Over the years and due to a changing market, Lisa moved on to become the CEO of a large healthcare staffing firm and eventually followed her passion of helping people get fit and healthy. After working in a physical therapy office for 8 years, Lisa launched her own business. Dittmar Fitness and Health provides personal training, online fitness and nutrition programs, and individualized health coaching. Most recently, Stronger Than Menopause: a 6-week online strength training and nutrition guide, was launched with a focus primarily on peri and post-menopausal women. Lisa understands that as we age, it's critical to develop strong skeletal muscle, maintain and BUILD bone density and eliminate negative self-talk. Society has conditioned women to manage this "second round of puberty" in private, feeling as though the side effects during this hormonal shift are the result of us "getting older" and that we need to just accept what is. It's time we break away from this way of thinking and develop practices that help us THRIVE, not just survive, this beautiful new chapter!

Ideal Client

Peri and post-menopausal women who are just beginning to step into the fitness arena.

Business Power Partners

Hair salons
Boutiques
Naturopathic physicians
Gynecologic offices

Contact Info

(509) 953-0784
dittmarfitness@gmail.com
https://www.dittmarfitness.com
Located in Summerville, SC

What does SHE stand for?

SHE is more than a leads group - SHE Leads Group exists to support women in business development roles. SHE Members are women in business who appreciate the role many women have being a full-time caregiver to loved ones and advancing their full-time career or business. The letters “S H E” stand for Supporting Heart & Enterprise ®. Heart is our families, or anything near and dear and personal to us. Enterprise is our business or career. Members are expected to uphold the values and culture for which SHE stands. Every member of SHE Leads Group should desire to be a resource to each other. SHE Leads Group is more than just a leads group. We are a group of supportive women who truly want to help others in any way possible.