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Courtney Mericle

Transformational Life Coach, Shift Project


Courtney Mericle is a Transformational Life Coach with the Shift Project located in Denver, Colorado. She is dedicated to empowering women to break free from the endless cycle of dieting and reclaim their physical and emotional well-being.

With a focus on inner healing and external confidence, Courtney helps women overcome exhaustion, negative body image, and low self-confidence. She understands the struggles of her ideal clients intimately – the constant battle with food, the frustration of failed attempts at various solutions, and the feeling of being stuck in a cycle of defeat.

What sets Courtney apart is her holistic approach, addressing both the physical and emotional aspects of wellness. Drawing from her own experiences and extensive knowledge, she guides her clients through a transformative journey that not only reshapes their bodies but also renews their sense of self-worth and joy.

Ideal Client

Woman between 30-65
*They’re often tired, feeling physically & emotionally drained, & worry that they’re not showing up for their kids
*They struggle with a negative body image and low self-confidence
*They know that food controls them, and they’re ready to get help to reverse the situation
*They’re tired of not liking what they see in the mirror
*They spend time looking for the next solution on content channels like podcasts, blogs & YouTube
*They’ve spent $1000s on fad diets, treadmills, trainers, gyms, supplements, etc (willing to spend $)
*They’re mentally exhausted trying various, random plans or thinking about what they will or will not eat
*They’re tired of feeling defeated & stuck after each new “solution” fails to pan out for them
*They often go all in..75 Hard, Whole 30 etc. Just to then go all out. They struggle to find balance
*They have a decent base of knowledge and most likely have a gym membership
*They understand the value of healthy food and are most likely doing what they think will cause results
*They may have done therapy in their life but may not feel as if it helped enough, or directly correlated to this
*They are successful in other areas of their life, most likely career and have put themselves last for many years
*Many are entrepreneurs and think outside of the box
*They value quality help & willingly listen (& ACT!) as I teach them my process
*They want to feel empowered, confident, and happy in their own skin
*They respond to my messaging about a holistic approach that helps them physically AND emotionally
*They get excited when I talk about the last solution they’ll ever need to feel great & show up for their family

Business Power Partners

Personal Trainers/Fitness Coaches
Women's Empowerment Groups/Organizations
Medical Professionals

Contact Information

Located in Denver, CO

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SHE is more than a leads group - SHE Leads Group exists to support women in business development roles. SHE Members are women in business who appreciate the role many women have being a full-time caregiver to loved ones and advancing their full-time career or business. The letters “S H E” stand for Supporting Heart & Enterprise ®. Heart is our families, or anything near and dear and personal to us. Enterprise is our business or career. Members are expected to uphold the values and culture for which SHE stands. Every member of SHE Leads Group should desire to be a resource to each other. SHE Leads Group is more than just a leads group. We are a group of supportive women who truly want to help others in any way possible.


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